Clinics
Our clinics offer focused, high-energy training sessions that sharpen skills, build strength, and boost confidence. From youth wrestling to self-defense, our clinics are designed for all experience levels, providing a supportive environment to learn, grow, and push past limits.
Wrestling
SUMMER WRESTLING CLINIC SERIES
JULY 2026
Who: Youth (5 yrs old - 8th Grade)
When: July 6, 13, 20, and 27
Time: 7:00 - 9:00 PM
Price: $99 for ALL 4 Clinics or $30 Per Clinic
Clinic Focus:
Fundamentals First: Build a strong foundation with age-appropriate skills and techniques.
Technique Development: Master high-percentage techniques through focused instruction and purposeful repetition.
Live Wrestling: Build confidence and sharpen skills through supervised live wrestling situations.
Position-Specific Training: Improve performance from neutral, top, and bottom positions with targeted drills and instruction.
Mat Awareness: Learn to control space, anticipate situations, and make smart decisions during matches.
Conditioning & Competition Readiness: Enhance strength, endurance, and toughness while preparing for the next season.
Confidence & Discipline: Develop mental toughness, focus, and self-belief through structured training.
Fun & Supportive: A positive environment that keeps kids engaged while learning and growing.
Women’s Self-Defense
NEXT CLINIC COMING SOON
Who: Youth and Adults
When: Throughout the Year
Days: Dates Vary
Price: Starting at $20 per person
Schedule:
Exact time varies by clinic
Program Highlights:
Practical Skills: Learn effective techniques for self-defense and personal protection.
Empowering Training: Build strength, gain confidence, situational awareness, and techniques you can use in real-world scenarios.
Inclusive Environment: Safe, welcoming instruction designed for all experience and fitness levels.
Boot Camp
Who: Youth and Adults
When: Throughout the Year
Days: Dates Vary
Price: Starting at $25 person
Schedule:
Exact time varies by clinic
Program Highlights:
Total-Body Training: High-intensity workouts that build strength, endurance, and agility.
Team Energy: Group-focused sessions that push athletes to work hard and motivate each other.
Results: Designed to challenge limits and accelerate fitness and performance gains.
NEXT BOOTCAMP COMING SOON